Eye Pain When Wearing Glasses: Common Causes, Symptoms, And Effective Solutions [Updated On 2024]

When you start wearing glasses, your eyes may hurt as they adjust to the new lenses. This common issue can cause eye strain, leading to tired and sore eyes. These symptoms usually improve within one week as your eyes get used to the prescription. If pain persists, consult your eye care professional.

Symptoms of eye pain may include a burning sensation, blurred vision, or headaches. You might experience fatigue or dryness in your eyes as well. If you notice these symptoms frequently, it’s essential to consult an eye care professional.

Effective solutions exist to alleviate eye pain when wearing glasses. First, ensure you have an up-to-date prescription through a comprehensive eye exam. Next, consider investing in high-quality frames that fit well. Regularly clean your lenses to prevent strain caused by dirt or scratches.

Understanding the causes, symptoms, and solutions to eye pain when wearing glasses will pave the way to addressing more comprehensive eye care practices. As we explore further, we will assess preventative measures and the impact of screen time on eye health.

Table of Contents

What Are the Common Causes of Eye Pain When Wearing Glasses?

Eye pain when wearing glasses can stem from various causes. Some common reasons include improper prescription, frame fit issues, lens material reaction, and eye strain.

Improper prescription
Frame fit issues
Lens material reaction
Eye strain
Underlying medical conditions

These factors play different roles in causing discomfort while wearing glasses. Understanding them can help mitigate pain and improve vision health.

Improper Prescription:
Improper prescription occurs when the glasses do not correct vision effectively. This can lead to discomfort, headaches, and eye pain. A study by the American Optometric Association reports that about 50% of people wear glasses with inaccurate prescriptions. Regular eye exams can help ensure the prescription remains current.
Frame Fit Issues:
Frame fit issues arise when glasses do not sit properly on the nose and ears. Ill-fitting frames can cause pressure points, resulting in pain around the eyes. The Vision Council states that poorly designed frames can alter the distance between the lens and the eye. An optician can adjust the fit to improve comfort.
Lens Material Reaction:
Lens material reaction occurs when the material in the glasses leads to irritation. Some individuals may react to polycarbonate or certain coatings used in lenses. This discomfort can manifest as dryness or pain in the eyes. A study published in the Journal of Optometry in 2021 noted that lens materials can impact eye comfort significantly.
Eye Strain:
Eye strain happens when the eyes are overworked or fatigued, especially if wearing glasses for extended periods. Symptoms include blurred vision, dryness, and pain. The American Academy of Ophthalmology suggests using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to alleviate strain.
Underlying Medical Conditions:
Underlying medical conditions, such as dry eye syndrome or migraines, can also cause eye pain when wearing glasses. In these cases, the discomfort is not solely related to the glasses themselves. The Mayo Clinic indicates that adequate management of these conditions is crucial for overall eye comfort.

How Can an Incorrect Prescription Cause Eye Pain?

An incorrect prescription can cause eye pain by leading to visual discomfort, strain, and other related symptoms. This occurs due to several factors:

Improper Lens Strength: If the prescription is too strong or too weak, the lenses will not correct vision effectively. This can force the eyes to work harder, leading to fatigue and discomfort.
Distortion: Incorrect prescriptions can cause distortion in image perception. When the optics of the lenses are miscalibrated, images may appear warped, causing the eyes to strain while trying to focus correctly.
Unmatched Astigmatism Correction: If a person has astigmatism and the prescription does not adequately correct it, they may experience blurred vision. This lack of clarity can lead to squinting or excessive blinking, resulting in eye strain.
Wrong Pupil Distance (PD): A measurement known as the pupillary distance helps align the optical center of lenses with the center of the pupils. An incorrect PD can cause visual discomfort, diplopia (double vision), and headaches due to misalignment.
Incorrect Fit of Glasses: If the frames do not fit well or the lenses are not positioned properly, this can lead to discomfort. Poor fit may unbalance the weight distribution of the glasses, causing pressure points on the nose or ears.

Research highlights the impact of visual strain. A study by M. Rosenfield (2016) indicated that mismatched prescriptions can lead to visual discomfort and fatigue, affecting overall daily functioning. Additionally, a survey published in the Journal of Optometry revealed that over 50% of participants with incorrect prescriptions reported symptoms like eye strain and headaches, emphasizing the importance of accurate prescriptions for eye comfort.

Why Does Poorly Fitted Eyewear Lead to Discomfort?

Poorly fitted eyewear can lead to discomfort due to incorrect alignment, pressure points, and visual distortions. Eyeglasses that do not sit properly on the nose or ears can cause pain and irritation.

The American Academy of Ophthalmology (AAO) defines eyewear fit as the proper alignment of glasses on the face to ensure comfort and effectiveness. Proper eyewear should rest comfortably on the nose and ears, without causing undue pressure.

There are several underlying causes of discomfort from poorly fitted eyewear. First, improper alignment can create pressure on certain areas of the face, leading to soreness. Second, incorrect lens placement can cause visual distortions, straining the eyes. Third, loose frames may slide down the nose, requiring frequent adjustments.

Key technical terms include “prescription lenses” and “frame fit.” Prescription lenses are manufactured to correct specific vision issues, while frame fit refers to how well the eyewear conforms to the wearer’s face shape and size.

The mechanisms involved in discomfort include anatomical pressure and visual strain. When glasses exert pressure on sensitive facial areas, pain develops. Additionally, if the lenses are misaligned, the eyes must work harder to focus, causing fatigue and discomfort.

Specific conditions that contribute to discomfort include wearing glasses that are too tight or too loose. For example, tight eyewear can irritate the skin and create headaches. Conversely, loose eyewear can slide down the nose, leading to constant adjustments that distract from daily activities. Proper fit is crucial for eyewear comfort and effectiveness.

What Impact Do Different Lens Types Have on Eye Pain?

Different lens types can significantly affect eye pain experienced by individuals. Factors such as lens material, prescription accuracy, and lens design may influence comfort levels and visual quality.

Types of lenses influencing eye pain:
– Single vision lenses
– Bifocal lenses
– Progressive lenses
– High-index lenses
– Blue light blocking lenses
– Polarized lenses
– Contact lenses

Understanding the impact of each lens type requires careful examination of their attributes and performance.

Single Vision Lenses:
Single vision lenses correct one field of vision, typically for distance or near. They are the simplest design and often alleviate eye strain. However, some users may experience discomfort if their prescription is incorrect or if there’s a significant difference in prescription between eyes.
Bifocal Lenses:
Bifocal lenses contain two distinct areas for vision: one for distance and another for near. Eye pain can occur if users struggle to adjust to the two zones. The abrupt transition between sections may lead to increased visual stress, especially during prolonged use.
Progressive Lenses:
Progressive lenses provide a smooth transition between multiple vision zones. They may reduce eye pain for some users by offering a more natural viewing experience. However, others might experience discomfort due to the need for head adjustments and the learning curve associated with their use.
High-Index Lenses:
High-index lenses are thinner and lighter than standard lenses. They can reduce eye fatigue by improving comfort in heavier prescriptions. However, they may cause edge distortion, leading to discomfort for some wearers.
Blue Light Blocking Lenses:
Blue light blocking lenses are designed to filter out harmful blue light emitted by screens. They may reduce digital eye strain and subsequent pain. However, some users report discomfort due to color distortion or a change in visual perception.
Polarized Lenses:
Polarized lenses reduce glare from reflective surfaces. They can improve visual comfort during outdoor activities and lessen eye strain. Yet, not all users may adapt comfortably, especially if the polarization is intense.
Contact Lenses:
Contact lenses rest directly on the eye, providing a field of vision without frames. While many find them comfortable, improper fit or insufficient hydration may lead to eye pain. Regular cleaning and proper care are essential to avoid discomfort.

In conclusion, the choice of lens type directly affects eye comfort and pain levels. Individuals should consult with an eye care professional to determine the best option based on their specific vision needs and lifestyle.

What Symptoms Might Accompany Eye Pain When Wearing Glasses?

Eye pain when wearing glasses can result from various symptoms and conditions. These may include strain, dryness, or improper fitting of the eyewear.

Eye Strain
Dry Eyes
Allergic Reactions
Improper Prescription
Frame Pressure Points
Lens Distortion
Inadequate Lighting

Understanding the symptoms will help address the eye pain effectively. Here are detailed explanations of each symptom.

Eye Strain:
Eye strain occurs when the muscles around the eyes become tired. This condition is often caused by prolonged use of screens or reading without breaks. Symptoms include discomfort and fatigue in the eyes. A study by the American Optometric Association (AOA) in 2018 found that up to 70% of adults experience eye strain due to digital device usage.
Dry Eyes:
Dry eyes result from insufficient tear production or excessive evaporation. This condition can lead to a sandy or gritty feeling in the eyes. The National Eye Institute states that dry eye syndrome affects millions of people, often exacerbated by environmental factors like air conditioning or wind.
Allergic Reactions:
Allergic reactions to materials in glasses, such as metal or plastic frames, can cause inflammation and discomfort. Symptoms may include redness and itching. According to the American Academy of Allergy, Asthma & Immunology, contact dermatitis from eyewear can affect individuals with sensitive skin.
Improper Prescription:
An improper prescription means that the lenses do not correct vision adequately, leading to discomfort and potential eye pain. An estimated 30% of people may have outdated prescriptions, as reported by the Vision Council in 2020. Regular eye exams are crucial to ensure prescriptions remain valid.
Frame Pressure Points:
Frame pressure points occur when glasses fit too tightly on the nose or behind the ears. This pressure can cause pain and discomfort over time. A study from the British Journal of Ophthalmology in 2019 indicated that many users disregard frame fitting, leading to unnecessary strain.
Lens Distortion:
Lens distortion may happen due to poor manufacturing quality or damage to the lenses. This issue can affect visual clarity and lead to discomfort. Research from the Optical Society in 2021 shows that distorted lenses can induce headaches and visual strain.
Inadequate Lighting:
Inadequate lighting contributes to eye strain and discomfort. Poor lighting conditions can make it difficult to read or perform tasks, leading to increased pressure on the eyes. The Illuminating Engineering Society emphasizes adequate lighting as essential for reducing eye strain during activities that require focus.

How Can Redness and Irritation Signal Underlying Issues?

Redness and irritation in the skin, eyes, or other areas of the body can indicate underlying health issues, such as allergies, infections, or chronic conditions needing attention.

Allergies: Allergies can cause redness and irritation in response to allergens. The body’s immune system mistakenly identifies a harmless substance, like pollen or pet dander, as a threat. This response may lead to symptoms like hives, redness, rashes, or swollen areas. A study published in the Journal of Allergy and Clinical Immunology (Gonzalez, 2020) found that 30% of the population experiences some form of allergy, which commonly manifests as irritation or redness.

Infections: Infections can provoke inflammation, leading to redness and irritation. Bacterial, viral, or fungal infections cause the body’s immune response to activate and direct blood flow to the infected area. This response results in swelling and redness. According to research published in the American Journal of Clinical Dermatology (Lee et al., 2019), skin infections often present with visible irritation, which can signal a need for medical intervention.

Chronic conditions: Chronic conditions such as eczema or rosacea can lead to ongoing redness and irritation. These skin conditions are caused by various factors, including genetics, environmental triggers, or other health issues. In a survey published in the British Journal of Dermatology (Blair et al., 2021), 22% of adults reported experiencing symptoms of eczema, illustrating the prevalence of conditions that cause skin irritation and redness.

Systemic diseases: Systemic diseases like lupus or rheumatoid arthritis may also present with redness and irritation, particularly on the skin. These conditions indicate an underlying dysfunction in the immune system. A study in the Journal of Clinical Investigation (Sharma et al., 2020) noted that approximately 70% of lupus patients experience skin symptoms, highlighting the connection between systemic diseases and noticeable skin changes.

Environmental factors: Environmental elements such as temperature, humidity, and chemicals can contribute to redness and irritation. Exposure to harsh weather or irritants, such as chemicals found in certain skincare products, may aggravate the skin. According to the International Journal of Dermatology (Meyer et al., 2018), up to 50% of participants reported skin irritation from environmental factors.

Recognizing these signs and understanding their potential implications is crucial. Early intervention can mitigate the effects and improve overall health outcomes.

What Does Blurriness or Visual Disturbance Indicate About Eye Health?

Blurred vision or visual disturbances often indicate underlying issues with eye health. Such conditions can range from refractive errors to more serious eye diseases.

Refractive Errors
Cataracts
Glaucoma
Macular Degeneration
Diabetic Retinopathy
Dry Eye Syndrome
Eye Strain
Headaches

Understanding the connection between visual disturbances and eye health is crucial, as it helps identify potential conditions needing attention. Each of these points pertains to specific causes and concerns regarding eye health.

Refractive Errors:
Refractive errors occur when the eye does not correctly focus light, leading to blurred vision. Common types include myopia (nearsightedness), hyperopia (farsightedness), and astigmatism. The American Academy of Ophthalmology states that nearly 75% of adults use some form of vision correction, highlighting the prevalence of these conditions. Regular eye exams can identify refractive errors, allowing for corrective lenses or surgery when necessary.
Cataracts:
Cataracts develop when the eye’s lens becomes cloudy, causing blurred vision. According to the World Health Organization, cataracts are responsible for 51% of world blindness. This condition typically progresses with age. Symptoms include dim or yellowed vision and difficulty seeing at night. Surgical intervention can restore vision.
Glaucoma:
Glaucoma refers to a group of eye conditions that damage the optic nerve, often due to high eye pressure. The Glaucoma Research Foundation notes that it affects over 3 million Americans. Early symptoms can be subtle, often starting with peripheral vision loss. Managed effectively, preserving vision can be achieved through medications or surgery.
Macular Degeneration:
Macular degeneration affects the central part of the retina, leading to distorted or blurred vision. It is a leading cause of vision loss in older adults, according to the National Eye Institute. There are two types—dry and wet—and they can progress at various rates. Regular eye exams can help detect this condition early, and treatment options like injections or laser therapy exist.
Diabetic Retinopathy:
Diabetic retinopathy is a complication of diabetes that affects the retina’s blood vessels. Over time, this can lead to vision loss. The American Diabetes Association states that it is one of the leading causes of blindness in adults. Early detection through routine eye examinations is crucial, as treatment options include laser surgery and medication.
Dry Eye Syndrome:
Dry eye syndrome occurs when the eyes do not produce enough tears or the tears evaporate too quickly. Symptoms include scratchiness, blurred vision, and increased sensitivity to light. The American Optometric Association indicates that factors like age, medications, and environmental conditions can contribute to this condition. Treatment involves artificial tears and lifestyle adjustments.
Eye Strain:
Eye strain, or asthenopia, occurs due to prolonged use of screens or intensive focusing. Symptoms include blurred vision, headaches, and dry eyes. The American Optometric Association recommends the 20-20-20 rule—taking breaks every 20 minutes to look at something 20 feet away for 20 seconds—to alleviate symptoms. Regular glasses for screen use may also help.
Headaches:
Headaches can accompany visual disturbances due to tension in the eyes. Various forms of headaches can lead to blurred vision or visual aura, affecting one’s daily tasks. The American Migraine Foundation states that treatment may include medication or lifestyle changes. An accurate diagnosis is essential to manage symptoms effectively.

These diverse conditions illustrate how blurred vision and visual disturbances serve as important indicators of eye health. Regular check-ups with an eye care professional are vital to monitor and maintain healthy vision.

What Effective Solutions Can Alleviate Eye Pain When Wearing Glasses?

To alleviate eye pain when wearing glasses, various solutions can be effective. These solutions address common discomforts associated with glasses and focus on proper eye care.

Proper Prescription and Fit
Regular Breaks from Screen Time
Use of Anti-Reflective Coatings
Maintaining Eye Moisture
Regular Eye Exams
Adjusting Workspace Ergonomics

These solutions consider different perspectives regarding the causes of eye pain in relation to glasses. Now, let’s explore each solution in greater detail to understand how they can help.

Proper Prescription and Fit: Ensuring you have the correct prescription for your glasses is crucial in preventing eye strain and pain. An incorrect prescription can cause discomfort as your eyes work harder to focus. Additionally, the fit of your glasses plays a significant role. Glasses that are too tight can cause pain around your nose and temples, while those that are too loose may slide down, affecting vision clarity. It’s advisable to have your prescription checked annually by an eye care professional.
Regular Breaks from Screen Time: Taking regular breaks during prolonged screen use is vital for eye comfort. Following the 20-20-20 rule can mitigate discomfort; every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps to reduce digital eye strain, which can lead to significant eye pain and discomfort when wearing glasses, especially if you are using a computer or mobile device for extended periods.
Use of Anti-Reflective Coatings: Anti-reflective coatings can greatly enhance comfort for glasses wearers. These coatings reduce glare from screens and bright lighting. This minimizes eye fatigue because glare often forces the eyes to strain in an attempt to improve clarity. Studies suggest that glasses with anti-reflective coatings can improve clarity and reduce discomfort, leading to a more pleasant visual experience.
Maintaining Eye Moisture: Keeping your eyes lubricated is essential to prevent dryness, which can cause pain. Artificial tears or lubricating eye drops can help alleviate discomfort when wearing glasses. This is particularly important in dry environments or when using computers, which may contribute to decreased blink rates. The American Academy of Ophthalmology recommends using preservative-free eye drops for greater comfort.
Regular Eye Exams: Scheduling regular eye exams is essential for monitoring eye health. These exams can help detect any problems early and ensure that prescriptions are accurate. An eye care professional can offer personalized advice on managing discomfort related to glasses. Reports indicate that individuals who regularly visit an optometrist or ophthalmologist experience fewer issues with eye pain.
Adjusting Workspace Ergonomics: Optimizing your workstation can significantly reduce eye strain. Ensure that your computer screen is about an arm’s length away and at eye level to create a more comfortable viewing angle. Proper lighting can also help reduce glare and strain on the eyes. According to ergonomic studies, a well-arranged workspace directly correlates with reduced eye and posture-related discomfort.

In summary, these effective solutions offer practical ways to alleviate eye pain when wearing glasses. Addressing prescription accuracy, screen time habits, and workstation ergonomics are key components in providing relief and enhancing comfort. Regular engagement with eye care professionals solidifies these practices, helping to maintain optimal eye health.

How Can I Determine If My Prescription Needs Adjustment?

To determine if your prescription needs adjustment, monitor symptoms such as blurred vision, difficulty focusing, or headaches while wearing your glasses or contact lenses.

Blurred vision: If you experience blurred vision despite wearing your correct prescription, it may indicate that your prescription is outdated or that your vision has changed. Regular eye examinations are essential because the vision can change over time, and an outdated prescription can cause discomfort or strain.

Difficulty focusing: Struggling to focus on objects at varying distances may suggest that your prescription is not suitable for your current needs. For example, people may require different prescriptions for reading and distance vision, especially as they age. According to the American Academy of Ophthalmology, presbyopia, a common age-related condition, can emerge around age 40.

Headaches: Frequent headaches while wearing corrective lenses can signal prescription issues. A study published in the Journal of Optometry in 2019 indicated that patients often report headaches due to visual stress from incorrect lens power. Adjusting your prescription may alleviate these headaches.

Changes in vision: Sudden changes in vision clarity, such as seeing halos around lights or experiencing difficulty with night vision, could indicate a need for a prescription update. Conditions such as cataracts or other eye diseases can affect the clarity of vision, leading to the requirement of a revised prescription.

Eye strain or discomfort: If you feel eye strain or discomfort even after short wear, it might suggest an incorrect prescription or fitting issue. Eye strain can develop from prolonged use of digital devices, especially if the prescription does not accommodate screen use. The American Optometric Association recommends taking breaks using the 20-20-20 rule to alleviate strain.

Regular eye examinations are crucial to evaluate these symptoms effectively. The American Optometric Association recommends adults have comprehensive eye examinations every two years. If you notice any of the symptoms mentioned, consult with an eye care professional to assess whether you need a prescription adjustment.

Why Is Frame Selection Crucial for Reducing Eye Discomfort?

Frame selection is crucial for reducing eye discomfort because the right frames can enhance visual comfort and prevent strain. Poorly fitting or unsuitable frames may disrupt the natural alignment of lenses and lead to discomfort, especially during prolonged use.

According to the American Optometric Association (AOA), selecting appropriate eyewear frames is essential for optimal vision. They state that frames should fit properly to ensure that lenses align correctly with the eyes.

The underlying causes of eye discomfort related to frame selection include improper fitting and inadequate lens positioning. Poorly fitted frames can slide down the nose or sit too high, which alters how light enters the eyes. This misalignment can lead to visual strain and discomfort over time. Additionally, frames that are too tight can create pressure points on the temples or bridge of the nose, contributing to discomfort.

Technical terms related to frame selection include pupillary distance (PD) and frame width. Pupillary distance refers to the distance between the centers of the pupils in millimeters. It is crucial for lens placement. If the lenses are not centered on the pupils, it can cause distortion in vision, leading to headaches or eye strain. Frame width is the total width of the front of the glasses. A frame that is too wide or too narrow can negatively impact fit and comfort.

The mechanisms involved in reducing eye discomfort include ensuring proper lens alignment and distributing weight evenly across the face. Correct lens alignment reduces optical distortions, leading to a clearer visual experience. Weight distribution minimizes pressure on sensitive areas of the face, reducing discomfort during extended wear.

Specific conditions that contribute to eye discomfort from frame selection include improper measurement of PD or choosing frames without considering individual facial features. For example, a person with a narrow face wearing wide frames may experience sliding and misalignment, resulting in blurred vision and discomfort. Similarly, frames that do not accommodate prescription lenses correctly can cause additional stress on the eyes, leading to fatigue and strain.

What Preventive Practices Can I Adopt to Minimize Eye Pain?

To minimize eye pain, you can adopt several preventive practices focused on eye health and comfort.

Maintain proper screen distance and lighting
Practice the 20-20-20 rule
Ensure regular eye exams
Use appropriate eyewear
Stay hydrated
Implement proper ergonomics
Manage allergies and irritants

Transitioning from these preventive practices, it is essential to understand how each can contribute to eye comfort and reduce pain.

Maintain proper screen distance and lighting: Maintaining proper screen distance and lighting plays a crucial role in minimizing eye pain. It is recommended to keep screens at least an arm’s length away. Ensure that the ambient light does not create glare on the screen. Poor lighting conditions can strain your eyes and lead to discomfort. According to the American Optometric Association, optimal lighting conditions can significantly reduce fatigue associated with prolonged screen use.
Practice the 20-20-20 rule: Practicing the 20-20-20 rule helps alleviate digital eye strain. This rule suggests that for every 20 minutes spent looking at a screen, you should look at something 20 feet away for at least 20 seconds. This brief rest allows the eye muscles to relax. A study by Rosenfield (2016) highlighted that adhering to this practice can significantly decrease eye strain symptoms.
Ensure regular eye exams: Ensuring regular eye exams is vital for early detection and management of eye problems. Optometrists recommend screenings every one to two years, depending on age and eye health. Regular exams help detect conditions like dry eye syndrome or refractive errors that may contribute to pain. The American Academy of Ophthalmology emphasizes that preventive care through eye exams can prevent further complications.
Use appropriate eyewear: Using appropriate eyewear, such as blue light blocking glasses, can protect your eyes from strain caused by digital screens. These glasses filter out harmful blue light emitted from devices. Research from Chou et al. (2019) suggests that wearing these can reduce visual discomfort after prolonged screen exposure.
Stay hydrated: Staying hydrated is necessary for overall eye health. Dryness in the eyes can cause pain and discomfort. Drinking sufficient water daily ensures adequate tear production. The National Eye Institute suggests that dehydration can exacerbate eye pain, reinforcing the need for frequent hydration.
Implement proper ergonomics: Implementing proper ergonomics helps create a comfortable workspace. This includes adjusting your chair and desk height and ensuring your screen is at eye level. Poor posture can increase strain on the neck and eyes and contribute to discomfort. A 2019 study by Kwon and Lee indicated that ergonomic adjustments in work settings could notably impact eye fatigue levels.
Manage allergies and irritants: Managing allergies and irritants can prevent eye pain linked to discomfort from allergens. Common irritants include dust, pollen, and pet dander. Using air purifiers and maintaining a clean environment can help reduce exposure. The American Academy of Allergy, Asthma & Immunology advises that individuals with allergies should consult with an allergist for tailored strategies to manage their symptoms effectively.

When Should I Consult an Eye Care Professional About Eye Pain?

You should consult an eye care professional about eye pain when the pain is severe or persists for more than a few hours. Additionally, seek help if you experience other symptoms like vision changes, redness, swelling, or discharge. If the pain follows an injury or if you see flashes of light, medical attention is necessary. Promptly reporting these symptoms can lead to timely treatment. Early consultation helps prevent potential complications and ensures optimal eye health.

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Eye Pain When Wearing Glasses: Common Causes, Symptoms, and Effective Solutions