Blue light glasses are good for your eyes. They filter blue light from screens, reducing digital eye strain. This may improve sleep patterns by regulating the sleep-wake cycle. Better sleep can enhance alertness and support mental health, possibly easing symptoms of anxiety and depression, leading to overall well-being. However, blue cut glasses also come with … Read more
Anti-glare glasses improve visual comfort by reducing glare from screens and reflective surfaces. However, they do not protect against harmful blue light. For better eye protection, use blue light glasses. These glasses help reduce eye strain during device usage and can enhance sleep quality, especially in environments with LED lighting. Research shows that these glasses … Read more
An eye prescription for eyeglasses is different from the one for contact lenses. Your optometrist gives two separate prescriptions. Each one considers the unique lens type and design. While both aim for vision correction, they are tailored to meet the specific needs of either glasses or contacts. Another difference is the measurement units. Contact prescriptions … Read more
A routine eye exam and a contact lens exam are different. They can happen at the same time, but each has a specific purpose. Eyeglasses prescriptions differ from contact lens prescriptions because of the distance from the eye. This difference is important for accurate vision correction and overall eye health. For glasses, the exam focuses … Read more
To wash your eyeglasses cloth, use cold water and a few drops of mild, bleach-free detergent. Soak the cloth for a few minutes, then rinse it thoroughly in cold water. For added freshness, you can include vinegar. Finally, air dry the cloth completely before using it again. Next, hand wash the cloths gently with mild … Read more
To test your eyes for reading glasses, cover one eye and test each eye separately. Use a diopter chart placed 14 inches away. Identify the smallest line you can read clearly. Record your results to find the right eye strength. For detailed instructions and a printable guide, visit our self-test resource. Next, note any difficulty … Read more
To care for your eyeglasses, rinse them with water before cleaning. Use mild dish soap and warm water, then dry with a microfiber cloth. Clean them every few days. Avoid harsh chemicals and use only lens cleaners. Store them in a case to prevent damage. Always handle them by the frames for proper maintenance. In … Read more
To strengthen your eyes without glasses, try these methods: 1. Eat a healthy diet and exercise regularly. 2. Take breaks from screens to rest your eyes. 3. Perform eye exercises to ease strain. 4. Practice focus-shifting activities. 5. Consult your optometrist for personalized advice. Additionally, practice the 20-20-20 rule. Every 20 minutes of screen time, … Read more
Excessive screen time can cause dry eyes, eye strain, and reduced vision clarity. Using incorrect prescription glasses can worsen your eyesight. Sleeping in contact lenses increases the risk of eye infections and corneal damage. Protect your eyes and seek optometry services for guidance and tips on maintaining eye health. These habits create a vicious cycle … Read more
To size eyeglasses, measure the frame width. Use a ruler horizontally below your eyes. Measure the distance from your left temple to your right temple. This distance helps determine the ideal frame width. Ensure your measurements are accurate for a better and more comfortable fit. Consider the shape of your face as well. Oval faces … Read more