New Glasses: Why Are My Eyes Sore? Causes, Discomfort, and Solutions Explained

Many people feel eye strain when they start wearing new glasses. Soreness occurs as your eyes adjust to the new lenses or prescription. This is a common experience and usually lasts for about a week. If your symptoms persist beyond that duration, it’s best to consult an eye care professional.

Discomfort can also arise from dry eyes or prolonged screen time. If your eyes feel strained or sore, try taking regular breaks. The 20-20-20 rule recommends that every 20 minutes, you look at something 20 feet away for at least 20 seconds.

When experiencing eye soreness, it is essential to consult an eye care professional. They can help determine the cause and recommend solutions. In the next section, we will explore more specific strategies to alleviate discomfort and ensure your glasses serve their purpose effectively.

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