Forcing your eyes to work harder without glasses does not strengthen eye muscles. This can cause eye strain and fatigue. Wearing glasses helps with clear vision and does not increase dependence on them. To maintain vision health, it’s important to wear prescribed lenses when needed.
Eye exercises, such as focusing on distant objects, may help maintain flexibility in eye muscles. However, these exercises do not cure vision problems. The truth is that glasses correct refractive errors, and neglecting to wear them does not impact the actual condition of the eyes.
In summary, the idea that you can strengthen your eyes solely by avoiding glasses is largely a myth. While eye exercises may assist some individuals, they cannot replace the need for corrective lenses.
Understanding the true relationship between vision correction and eye health is crucial. In the next part, we will explore various eye care practices that can support overall eye health, along with evidence-based assessments of popular eye exercises.
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