If you need glasses or contacts for reading or distance, wear them to avoid eye strain and fatigue. Not using them may affect clarity but won’t cause permanent damage or worsen your vision. Always consult an eye care professional for advice on your eye health and vision needs.
Using the correct prescription is vital for maintaining eye health. Glasses help focus light correctly on the retina. When reading without glasses, the eyes have to work harder. This extra strain may contribute to the development of conditions like nearsightedness. Other potential risks include worsening of existing vision problems.
In addition, individuals might develop compensatory habits. For example, they may squint or hold reading materials too close. These habits can create unnecessary stress on the eye muscles. Consequently, this may lead to chronic discomfort and difficulty with reading.
It’s essential to recognize when glasses are necessary. Regular eye exams help determine any changes in vision. Wearing glasses can enhance overall reading experience and support long-term eye health.
Next, we will explore practical steps for maintaining good eye health and alternatives to reading without glasses.
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